Many Different Meditation Tools and Techniques are Shared at WHOLE LIFE.
You can discover for yourself what works best for you. The important thing about all of the processes shared is that they place "God First", always.
People who meditate learn to be calm, centered and focused in God's Peace. Prayers and spiritual processes have the proper foundation to be more effective when we function from one-ness with our Divine Source. While any time is a good time to meditate, Morning Meditation is an especially good way to start the day. Just as vitamins and minerals nourish the body, meditation nourishes the being.
"Beginning each day with meditation lifts us up, centers us spiritually, and prepares us for the day ahead. We are reminded that the Peace of God dwells naturally in our hearts." ...Rev. Karen Lee Michaels